Walking Lunges

Hello this is Raphael Calsedia chief fitness pro ediets.com and with me today again is Giselle and we are going to be demonstrating one of my absolutely favorite lower body exercises. It is called the Walking Lunge. It is not an easy exercise but it really works the lower body. Almost as good as any most difficult exercise you could find including the squat. So, Giselle is going to demonstrate, she is going to take a long step and she is going to step with the left and she going to step with the right, and the left, notice her perfect form, very good! She turns around and she comes back the other way. Remember the knee does not pass over the toe, the upper body is straight, she is keeping her chin up, she is keeping her breathing quite natural, beautiful, let us do it one more time Giselle. I want to make sure everybody gets this right, good! Nice long step, really working the quadriceps and the gluts and the hamstrings. And you really feel the effects of this exercise in about two to three weeks. Really one of my favorites, the walking lunge.

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