Warm Up Exercises Video

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Warm Up Exercises

Hi and welcome to the Sugar Solution's Get Moving workout. I'm Chris Freytag and with the help of Ilyse Baker and Michele Stanten Prevention's Fitness Director, we're going to take you through a fabulous workout. Now, keep on walking with me. Great! Deep breathe up. Here we go. You inhale up and exhale down. Do it again inhale, exhale. One more time just deep breathe, great job, walk it wide, right here, just walk wide, lift your knees up, wake up your hips. Alright, now throughout the workout I'll remind you to breathe deep, maintain good posture and keep your abs contracted. Let's go to a step touch right and left right here. Step, touch nice and easy, getting your whole body moving, pull those arms. Nice job! Keep the chest and heart lifted, good work. Alright, get ready. We're going to turn it to the right. Here we go. Turn your body. Keep step touching. You got it. Now, get ready. We're going to pull that knee in. Here we go. Pull it in, hamstring stretch. Feel it through the back of your leg, good job! Now, turn it back to the center. Let's go. Right here, nice work, good, get ready turn it to the left, here we go. Turn the body to the left, repeating on the other side, good, get ready, knee pulls in, go, yeah, right there, good. Feel in hamstring; give me 2 more, good, back to the center, nice. Keep step touching, we are going to move it on to ham curls. Right here, curl it up. Curl that leg up. Now, you feel it through the front of the leg. The quad muscles. Stretch it. Let's take those arms up. We're going to add a one arm hold back. Ready. Here we go, and pull, pull. Keep your shoulders lifted. Good. Keep it going. Alright, just a few more. 4, 3, now plié down, right here, plié down and up, down and up, just drop your tailbone directly underneath here, feeling the top of those quads, good! Ready to add some arms. Out and in right here. Out, in, good, alright, come on, out, in. Just a few more. Let's take it to shoulder rolls, right and left right here. Roll it right, now both together. Good! Again, roll it back. Add a heel lift, if it feels good. Right here. Right, left both, alright again, good work. Now back stretch. Try it out right here. Round and open. Good! You are going to round it forward and open. Two more time. Really exaggerate. Look for your belly button and then extend last one, get ready to walk it wide right here, walk it wide, great job! Lifting up your legs. Alright, bring them together walk it together. Excellent. Terrific job! You're ready to move on to the rest of your workout.

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Hi and welcome to the Sugar Solution's Get Moving workout. I'm Chris Freytag and with the help of Ilyse Baker and Michele Stanten Prevention's Fitness Director, we're going to take you through a fabulous workout.

Now, keep on walking with me. Great! Deep breathe up. Here we go. You inhale up and exhale down. Do it again inhale, exhale. One more time just deep breathe, great job, walk it wide, right here, just walk wide, lift your knees up, wake up your hips.

Alright, now throughout the workout I'll remind you to breathe deep, maintain good posture and keep your abs contracted. Let's go to a step touch right and left right here. Step, touch nice and easy, getting your whole body moving, pull those arms. Nice job! Keep the chest and heart lifted, good work. Alright, get ready. We're going to turn it to the right. Here we go. Turn your body. Keep step touching. You got it.

Now, get ready. We're going to pull that knee in. Here we go. Pull it in, hamstring stretch. Feel it through the back of your leg, good job! Now, turn it back to the center. Let's go. Right here, nice work, good, get ready turn it to the left, here we go. Turn the body to the left, repeating on the other side, good, get ready, knee pulls in, go, yeah, right there, good. Feel in hamstring; give me 2 more, good, back to the center, nice.

Keep step touching, we are going to move it on to ham curls. Right here, curl it up. Curl that leg up. Now, you feel it through the front of the leg. The quad muscles. Stretch it. Let's take those arms up. We're going to add a one arm hold back. Ready. Here we go, and pull, pull. Keep your shoulders lifted. Good. Keep it going. Alright, just a few more. 4, 3, now plié down, right here, plié down and up, down and up, just drop your tailbone directly underneath here, feeling the top of those quads, good! Ready to add some arms. Out and in right here. Out, in, good, alright, come on, out, in.

Just a few more. Let's take it to shoulder rolls, right and left right here. Roll it right, now both together. Good! Again, roll it back. Add a heel lift, if it feels good. Right here. Right, left both, alright again, good work. Now back stretch. Try it out right here. Round and open. Good! You are going to round it forward and open. Two more time. Really exaggerate. Look for your belly button and then extend last one, get ready to walk it wide right here, walk it wide, great job! Lifting up your legs. Alright, bring them together walk it together. Excellent.

Terrific job! You're ready to move on to the rest of your workout.

Transcription by: Scribe4you Transcription Services

Warm Up Exercises

Warm Up Exercises -

Warm Up Exercises -