Hi my name is Tim Goodwin, this is The Weekend Warrior Workout. I am just going to say today. The warm up that I normally do for the weekend warrior. So it is really for exert you just grab yourself a weight, about three kilos, okay? So warm up, is really strange for its dynamic warm up signs to get over the joints in your body, rubricates it. Just warm up the muscles, just a little bit, it is not stretching, okay? So very simply, just wrap unto the weights, and do a little bit of dipping. That is the first movement should be back to sit, see that?
So that is the first movement. Do that for 10 to 15. Second movement, very simple, feet wide apart or even to cross one body, side of the body to the other and again, you have to do that 10.
Then we are going to do 10 on the other side, very simple, once again.
The next one that you want to do, hold weight on front view, just twist, just the upper body. Try to keep the hips nice and steady. Then after that, 10, 15 or 20 repetitions.
The last one that I want to show you very simply is called the legs swings to just set up so it is there.
One side against the wall and what we are going to do is, swing the legs backward and forwards, nice and high and you will do it for 10, 15 or 20 repetitions. So I will do the same on the other side trying to get on frames. Just relax and breathe.
The last one that we are going to do is, just from this side, it is called the lateral legs swings. And they are crossed the body and do the same at the other side.
That is of warm up really very simple, and as weekend warrior for today, weekendwarriorworkout.com. I will see you again soon.
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