What Not to Wear to the Gym

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Zuzana explains what to wear for your pole dancing workout.

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Calves are one of the first things people notice when you dare to bare your body. So why not get them in super shape?

Diet.com fitness videos show you how to workout burning the most calories in the least amount of time. Tone your stomach, butt and arms with this circuit training workout. Best of all, you don't have to go to the gym because no equipment is needed and

Join Scott Cole and Tom Seabourne (and their twelve-pack) in an action-packed full-body core workout that burns fat, defines your muscles.

Personal trainer Stephen Cabral takes Sarah through a total body work out that uses no equipment, just body weight. Build muscle and tone up. No gym required. This exercise video can be done anywhere. http://diet.com

- Discover the 5 fads not to follow when trying to lose weight.

Break up boring cardio into shorter segments, and you will burn more fat! Seriously. In this Diet.com workout video, we show you how to tone your body, burn fat without even stepping inside a gym! You can do it anywhere that has a bench!