Know About The Proper Size of Serving Video

What are the Proper Serving Sizes

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Know About The Proper Size of Serving -

How can you eat "one serving," if you don't know what it looks like? In this video, we'll show you!...

Know About The Proper Size of Serving -

How can you eat "one serving," if you don't know what it looks like? In this video, we'll show you!

Added: 7/13/08

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Know About The Proper Size of Serving fats food pyramid health info One serving Serving size Serving Sizes sugars illumistream What are the Proper Serving Sizes

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What are the Proper Serving Sizes

Serve up a proper portion for the easiest way to eat a waste friendly diet. A leading nutritionist shows you how in today’s video health tip. Eating portions that are the appropriate serving size can be much easier if you know what a proper serving looks like. A serving of meat should be about the size of a deck of playing cards, while a serving of cheese is equivalent to the size of four-stocked ice. A serving size of nuts, candy or other snacks should be able to fit in the palm of your hand. As for fruit and veggies, load up your plate these healthy options fill you up fast and your body loves them too. Try to use plates that measure seven inches across and balls that are six inches. This will help keep you mindful of portion sizes and allow you to eat less at every meal almost effortlessly. Making inform decisions about how much food to consume at each meal is an easy way to cut back on calories and weight gain.

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Portion Sizes and Diabetes

As far as quick weight loss is concerned, everyone has been raving about portion control. It seems like portion control is the answer to all of our weight loss needs. However, what about those of us who suffer from diabetes; is portion control an imp

http://www.articlesbase.com/diseases-and-conditions-articles/portion-sizes-and-diabetes-618166.html/9461024403

Serve up a proper portion for the easiest way to eat a waste friendly diet. A leading nutritionist shows you how in today’s video health tip.

Eating portions that are the appropriate serving size can be much easier if you know what a proper serving looks like. A serving of meat should be about the size of a deck of playing cards, while a serving of cheese is equivalent to the size of four-stocked ice. A serving size of nuts, candy or other snacks should be able to fit in the palm of your hand. As for fruit and veggies, load up your plate these healthy options fill you up fast and your body loves them too. Try to use plates that measure seven inches across and balls that are six inches. This will help keep you mindful of portion sizes and allow you to eat less at every meal almost effortlessly. Making inform decisions about how much food to consume at each meal is an easy way to cut back on calories and weight gain.

Transcription by: Scribe4you Transcription Services