What is Fitness Therapy

Anaerobic Strength - Based on Chapter 8 from The Beginners Guide to Natural Living by Larry Cook, host Zoe Simpson explains how anaerobic strength training improves overall health and fitness. Distributed by Tubemogul.

- Doctor Neil King demonstrates chiropractic exercises to improve your posture such as taking tension off the neck

- This de-stressing technique from Dr. Herbert Benson can erase negative thoughts and improve your physical and mental well-being.

How to Exercise Regularly - Based on Chapter 8 from The Beginners Guide to Natural Living by Larry Cook, host Zoe Simpson explains how aerobic exercise improves overall health and fitness. Distributed by Tubemogul.

- I recently attended a business conference in Los Angeles where I ran into Leo who was experiencing knee pain. Here is a case study of me working with him to address the pain he was feeling in his right knee.

Learn the ways on how to get children to eat vegetable.

Be honest about your weight loss program

- In this video, Steve Turano explains why you can't get a good workout in the office and what you can do for your fitness routine.

What to put in your gym bag - What are the must-have items for a great workout? Fitness expert Ashley Borden gives us a peek inside her gym bag.