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What is the best training rhythm?

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By: vitalcoachin

Member Since: 22.7.07

Videos shared: 191

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How to videos / Fitness videos / Yoga videos

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http://vitalcoaching.com/stayf

http://vitalcoaching.com/stayfit.htm What is the best training rhythm? - What fits you best - 2 x per week - 36 hours recovery - your muscled need to recover - rest as importnat as training - produce effort - day break

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3 months ago

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