Deepak Chopra: What is Yoga?

The breath used in kundalini yoga

Deepak Chopra explains what spirituality is

Free online video of the incredible Kapalbhati Yoga Pranayama. This simple breathing exercise is known for it's tremendous healing capability and ability to optimize your health and wellbeing.

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Learn an excellent drill for developing biceps strength.

This is another series of yoga positions that will do you great to learn.

Just the ticket for when the surf is flat! This work out will make you sweat and burn - I kid you not. As in vol I pro surfers Taylor Knox and Rochelle Ballard join Peggy Hall in this great conditioning workout.

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Join Paul Grilley, Yin Yoga's foremost proponent, for a comprehensive introduction to this quiet yet profound practice. Yin Yoga is not just another brand name of yoga postures, but the expression of theories derived from Chinese Medicine and Taoism.

Yoga Groove is an exciting and fun filled workout that takes traditional yoga moves and combines them with the power of the live drums to deliver a powerful and effective yoga workout. Yoga is one of the world's most popular workouts