Male Speaker: Running is not just as simple as applying one foot in front of the other as people say. Notice that I am still balanced, when I apply one foot in front of the other. The secret of moving forward is to get yourself off balance in order to move.
Only gravity can move you forward. Your legs are attached underneath your body and can only push it straight up to run. When I stand erect, my weight is centered between my heel and my toe.
If I lift my toe, my weight is ahead of my heel and I flow forward that way and releasing their front support is the only way that you could move forward. When you figure out front, you are going to be flowing back because your weight is behind your feet bending your upper body forward as the hip does not set your speed at all.
You could bring your upper body forward and run backwards because when you bend your upper body forward and standing still your centre of balance is still directly over your feet. Your body realigns itself.
Every time you rely on your foot stays still front on shrink while the top of the a carries your body from behind the foot during front of the foot. Keeping your upper body erect is not enough if you mention because the chest is ahead of your spine and you want to solute and keep your shoulders rounded.
What you need to do is add to your back a little and bring your shoulders flat in the back straight across not curved and rounded.
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