Why Plyometrics are Awesome

- Coach Rankin demonstrates how to combine push-ups with jumps.

- Mike Rankin shows a variation of the Heidens drill, this one involving stabilizing each jump.

Pole Dance Fitness - Guys, when you're at the gym do you get reamed by your woman every time you glance at chick bouncing on the treadmill? And, ladies, do you wonder why the hell he's checking out girls when he should be working out?!? Here's something that you may both like: Pole Dance fitness! Essentially, we as humans exercise to feel sexy about ourselves and others. So, why don't we sex it up a bit while we're at it -- and, better yet, on a pole!

Mike Rankin gives another idea for a jumping drill, this one including some explosive power packin'.

Exercise with Intensity - Learn about the Importance of Working Out With Intensity

Wave squat - Mike Rankin shows a great squatting drill, which also includes jumps.

Coach Rankin explains how to position large hurdles correctly.

- Coach Rankin demonstrates a more challenging variation of the push-up jumps drill.

Mike Rankin does some obstacle jumping, with stability in between.