Rebecca Britain: In his best selling book the end of over eating Dr. David Kessler tells us about a veracious appetite. A big fat to eat chocolate chip cookies. You'll know your pie is done and the filling resembles caramel, which sounds alike about that.
Hi! I'm Rebecca Britain and welcome to watchmojo.com. Today, in part two of our interview with Dr. Kessler he tells us how to resist the siren - that is food. First, we'll start off with this cheese onion dish. How do we call the stimulus?
Dr. David Kessler: It's not that something you do over night and diets don't work. Sure, you can you know reduce your eating and probably you suffer 30 days, 60 days, 90 days, but if you still have that all put that in a circuit ring, that all circuit is laid down they are whole learned back with your back in your environment. What's going to happen, of course, you're going to start eating again and you're going to gain back the weight.
This is that fries are in front of you and you say I want that food that's going to make me feel better. It captures your attention, it narrows your focus, I really believe if you want to interest going to taste that, just to understand its not different, it come to recognize that. Maybe you want something more that's going to be up to the individual, it's new learning on top of that all learning, you never get rid of that all learning that all circuits that involves new rules, new behaviors, it has to be what you want. For me, I look a bit for you now I don't want that, that's not going to make me feel good, so I eat about a half that's what I use to.
Rebecca Britain: It is possible to use food as a reward responsibly?
Dr. David Kessler: Food has a taste; it's not going to work if you substitute things that you don't want or things that drives your behavior. So, what you need to do is find what you want, eat in a planned way, eat in a structured way, have some rules for yourself.
Rebecca Britain: What about those segments of the population, who don't necessarily have access to healthful food, you know because they say, junk food is cheaper and that's what I'm going to eat?
Dr. David Kessler: It's not just fast food is the problem, it's also going to any, you know mid North American restaurant, you want to need a hamburger, I not a food purist, you know, I mean that's fine if it's four, five hundred calories, so in the hamburger you had the cheese to baking the sauce that five hundred calories becomes a 1000 or 1500 that's when the problem occurs.
Rebecca Britain: Would you say this is an unlabeled eating the soda?
Dr. David Kessler: I won't call it a disease I won't call it an eating disorder, millions of millions of North Americans and you ask the loss and control a hard time resisting food if you know you don't feel full lot of eating given the pre-occupation you think about food between meals. The answer you know a lot of people give is yes.
Rebecca Britain: You refer something as adult baby food. Could you tell us what falls into that category?
Dr. David Kessler: Increasing with the food while eating is slow process, it used to be the average chew, you know where it's maybe you know average bite vs bite to 20 chews today, you know look at the average bite that goes down and to be two, three chews. So, it just goes down then we reach food is legal and save the sugar effect and soft and sometimes it's double fry as if it's predigested, there is no substance to it where you're eating an essence adult baby food.
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