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Women's Quick Start Workout Program: week 1

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Women’s Quick Start Workout Program Week 1

For instructions, visit WomensWorkoutGuide.com

Pushup or Knee Pushup

Ball Squat

Band Row

Hip Bridge

Bicep Band Curl

Plank

Discover My No BS Women’s Workout Program Fro Free

Visit WomensWorkoutGuide.com for Your FREE Workout Programs

Transcription by: Scribe4you Transcription Services