[Music Playing]
Put your hands underneath your rear end so that you can really get your navel into your spine and you want to keep yourself up to increase the tenacity in your abs so that you do not work your lower back, you really want to work your abs and inner thighs. Feet are flexed, toes are pointed out and slightly down. We are going to go apart, you are going to come up, and you are going to cross right leg in front then left, then you are going to come up left and right. So the lead leg always changes, we are going to do this 20 times. Let us go, start out and go.
[Demonstration]
Keep your legs up in the air. Now, what we are going to do is we are going to drop down to the count of three and up to the count of one. We are going to do that 10 times.
[Demonstration]
Now, what we are going to do is we are going to start out. We are going to come up to the count of three and out at the count of one.
[Demonstration]
Last, we are going to do five where you curl around and come up.
[Demonstration]
Relax and you are done. We are going to stretch you out, make you feel like a million bucks. Stand up.
Transcription by:
Scribe4you Transcription Services