Working Out Watching TV

Learn how to use weights for working multiple joints through multiple exercises.

Steve answers Dave's Three Questions about working out.

- Ever wonder why conductors get so sweaty? Leading an orchestra is good exercise, as this musical fitness program proves.

Sing and sweat workout - For people who love to sing and dance, here’s one exercise program that brings out the inner diva in everyone.

Break up boring cardio into shorter segments, and you will burn more fat! Seriously. In this Diet.com workout video, we show you how to tone your body, burn fat without even stepping inside a gym! You can do it anywhere that has a bench!

- Learn the reasons why core training is ineffective, here's why

- Gene Sanders demostrates proper free weight exercises for optimum results.

- Doctor Neil King demonstrates chiropractic exercises to improve your posture such as working the abdomen.

Working out is more important to losing weight than eating