I am Steve Turano. Welcome to this episode of Body Performance. Did you hear that the milk industry had to pull their commercials that were saying, “Three glasses of mild a day will help you lose weight”? Do you know why? Because that is not true, it will not help you lose weight. The milk industry thinks that that is creative marketing. I think it is lying. No food will help you lose weight. You have got to remember, milk made your body good, it may give you calcium but it will not help you lose weight. It is simply a food that contains calories. So, calories in, calories out, that is what it is all about. So remember, if you are partying with Lindsey Lohan or you are smacking Paris Hilton on the butt that cause weight loss if it is combined with diet and exercise. Love your body.
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