To safely maximize your workout, follow these simple guidelines: Start off easy and increase the pace and link of your routine slowly. You should work up to a schedule of 2 to 3 workouts per week for each body part you concentrate on. Work out in front of a mirror to develop and maintain correct form and use muscle tension to maximize your workout pace. Squeeze the muscles as you exercise.
Advance exercisers can also add light weights. But be careful not to overdo it or sore muscles may result. If your muscles burn slightly during or following your routine, that is good. But if anything hurts, stop immediately. Of course, you should always check with your doctor before beginning this or any exercise program.
Mix or match the routines on this tape, with other retro fitness tapes for a comprehensive exercise program and have a great workout.
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