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Becca Borawski: Okay, so today’s workout is called the Cindy. It is one of the crossfit classics. It is 20 minutes workout and you are going to complete as many rounds as you can. 5 pull-ups, 10 push-ups and 15 squats.
(Pull Ups)
So, first thing you are going to do is 5 pull-ups.
(Push Ups)
[Demo]
So as soon as you finished the 5 pull-ups, you are going to go straight to 10 push-ups.
[Demo]
(Squats)
And following the push-ups, you go straight into squats, 15 Air Squat.
[Demo]
So, chest out, back garnch, heels on the ground as fast as you can.
[Demo]
So, let us recap for today’s workout. It is a 20 minutes workout. You are going to finished as many rounds as you can.
A 5 pull-ups, 10 push-ups and 15 squats. So, your score is in how many rounds you have completed. And remember, this is one of the crossfit classics.
So, log your score and in six months check and see how much better you have got.
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