How to Overcome Flight Fatigue Video

Your Healthy Flight Guide

This "Your Healthy Flight Guide" video requires the latest version of Adobe Flash Player.
Download Flash

Get Flash

More From Others

Please Rate

Send

Send to Your Friends

Use Your Email Software Or:

Send to: (enter email addresses, seperated by commas)

Your Name:

Your Email:

Your personal Message (optional):

Favorite

Favorites

This video has been added to 'My Favorites' in your studio.

This video has been removed from 'My Favorites' in your studio.

Loved this video? To add it to your faves, please Log in or Sign up now!

Flag

Flag this as Inappropriate

If you find this video to be inappropriate or offensive for any reason, please select a reason for reporting it from the dropdown menu below.

Reason

We are committed to reviewing each and every one of your submissions.

If you are the copyright owner of this video and believe it has been uploaded without your permission, please follow these instructions in order to submit a copyright infringement notice.

Videos Shared:

501

Member Since:

6/12/08

By: illumistream

In my studio you'll be able to expand your knowledge. Feel free to learn from all the expert how-to videos that I have to offer.

Video Info:

How to videos/ Travel videos/ Others videos

Views:802 Rating:2 Comments:0

More Travel Tips from Health Guru

How to Overcome Flight Fatigue -

Airplane travel doesn't have to be the worst part of your trip ever again!...

How to Overcome Flight Fatigue -

Airplane travel doesn't have to be the worst part of your trip ever again!

Added:

6/12/08

Tags:

How to Overcome Flight Fatigue airplane alcohol ankle blood caffeine circulation dehydrate eat flight fly fruit Healthy Flight Guide Heart illumistream knee meal pretzel sock vacation walk

URL:

Embed: (More)

Comment on this Video

Your Name: Email (optional):

Are you human?

Comments
Add-ons
Links
Related
Transcript

Get it off your chest – be the first to comment on this video!

No text or picture Add-ons were added yet. How sad!

Illumistream

Engaging expert video

http://www.illumistream.com/

Featured Links:

Discover a Diet for How to Overcome Chronic Fatigu

Generally, it is believed that Chronic Fatigue Syndrome is not absolutely curable; however, it can be managed. Several treatments have been suggested and one must choose the one that suits their lifestyle, their pocket, is the most effective ...

http://www.articlesbase.com/acne-articles/discover-a-diet-for-how-to-overcome-chronic-fatigue-syndrome-622923.html/9461024403

Satellite TV Provider Comparison - DISH Network and DIRECTV

This video shows you a satellite TV provider comparison between Dish Network and DirecTV.

Riding the Docklands Railway

How to Ride the Docklands Railway - My second full day in London (May 11, 2008) started off with gorgeous sunshine. Andrea and I enjoyed a fabulous breakfast at the Zetter Hotel, a cool boutique type hotel in Londons Clerkenwell area. Then we decided to make our way to the Liverpool S

Bizarre Foods Samoa: Yellowfin Heart

Andrew goes deep sea fishing in the south Pacific, where he samples a beating yellowfin heart. Bizarre Foods airs Tuesdays at 10 PM on Travel Channel. Visit http://travelchannel.com/bizarre

Country Getaways in Ontario: Port Perry

On July 12 and 13, 2008 I took a little jaunt out of the city. I wanted to plan a getaway that would be within less than an hours drive from Toronto, as a little experiment to see what tourism opportunities there are close to the big city. Well, I lu

How to Fly with Pets

- FareCompare CEO, Rick Seaney, shares the best tips for flying with pets. Watch now and learn the how to travel safely with your pet.

The Mystery of Whales with Flip Nicklin

Watch as National Geographic photographer and Whale Trust co-founder Flip Nicklin reveals the mysteries of Hawaii's humpback whales. Then go on an amazing whale watching tour in the channel between Maui, Lanai and Molokai, one of the best places in t

How to Treat Quadracep injury - the Solo Stretch

Athletic Trainer Marty Sataloff covers how to evaluate and rehabilitate common hamstring injuries and how to get the player ready for participation.

Shoot Up Before You Ship Out

Know Why Vaccinations Are Required Before Travelin - Before you hop a plane to Peru, get the verification on the vaccinations you'll need abroad.

Country Getaways in Ontario: Port Perry

How to Plan a Spa Vacation

Learn how to plan spa vacation that fits your personal needs

Male: Would you rather spend your vacation recovering from the flight or seeing the sights?

Female: Stay healthy while you fly by avoiding alcohol and caffeinated drinks. Both are extremely dehydrating and air cabins as your skin knows are dry enough as it is.

Finally, a reason to be glad that airlines have given up on meals. You will feel better if you avoid eating a heavy meal during and before the flight. Instead, bring light snacks like fruit or pretzels. Make it a point to get up and walk for about five minutes every hour. If you are not allowed to walk, prop your feet on your carry-on bag, rotate your ankles and lift your knees while seated. An insider tip is to invest any pair of elastic flight socks available at most pharmacies. These socks apply pressure to the ankle, in turn, squeezing blood up toward the heart which assists in circulation.

Follow these tips and you can actually spend time enjoying your destination, not dreading your return home.

[Music Playing]

Transcription by: Scribe4you Transcription Services