leg exercises Video

leg exercises

This "leg exercises" video requires the latest version of Adobe Flash Player.
Download Flash

Get Flash

More From Gym

Please Rate

Send

Send to Your Friends

Use Your Email Software Or:

Send to: (enter email addresses, seperated by commas)

Your Name:

Your Email:

Your personal Message (optional):

Favorite

Favorites

This video has been added to 'My Favorites' in your studio.

This video has been removed from 'My Favorites' in your studio.

Loved this video? To add it to your faves, please Log in or Sign up now!

Flag

Flag this as Inappropriate

If you find this video to be inappropriate or offensive for any reason, please select a reason for reporting it from the dropdown menu below.

Reason

We are committed to reviewing each and every one of your submissions.

If you are the copyright owner of this video and believe it has been uploaded without your permission, please follow these instructions in order to submit a copyright infringement notice.

Videos Shared:

Member Since:

4/5/07

By: ericgetright

Video Info:

How to videos/ Fitness videos/ Gym videos

Views:6,701 Rating:3.8 Comments:0

Personal trainer demonstrates leg exercises

Added:

4/5/07

Tags:

abdominals abductors abs adductors arms back biceps bodybuilding calf calves chest club curl deltoids dips dorsi erector exercise extension fitness glutes gym hamstrings health hips inner latissimus lats leg legs lower pecs pectorials personal pilates plyometrics press pull quadrceps quadriceps quads shoulder shoulders spinae spine sport stomach thigh thighs trainer triceps ups weight workout yoga

URL:

Embed: (More)

Comment on this Video

Your Name: Email (optional):

Are you human?

Comments
Add-ons
Links
Related
Transcript

Get it off your chest – be the first to comment on this video!

No text or picture Add-ons were added yet. How sad!

Featured Links:

Stability Ball Exercise Progressions for Building

After my article Stick Your Neck Out was published; I surprisingly caught some flack from the ???hardcore??? types just because I showed a stability ball being used in a few of the exercise applications. Since I???m not emotionally attached to any on

http://www.articlesbase.com/muscle-building-articles/stability-ball-exercise-progressions-for-building-muscle-and-core-strength-706895.html/9461024403

Abs3

- Here is an exercise demo for the abdominals

How to do the Best Lower Back Exercises

Best lower back exercise - Learn the best core strength exercises and core stability exercises.

How to Do Pull ups

How to do pull ups - Personal trainer demostrates pull ups and dips

Abs 2

Abs - Here is an exercise demo for abdominal training

Abs

Ab/dip exercise

Basic Legs Exercises

Learn about the basic and effective leg exercises

4 exercises to better abs

Part 1 of a 3 part series, TheFitStyle.com offers helpful hints and new exercises to specifically challenge and tone your abs! Check out 4 exercises to a better butt and 4 exercises to bigger arms from TheFitStyle.com!

Quadricep video

Personal trainer demonstrates how to exercise the quads

How to do the Proper Weight Training Exercises

Weight training exercises - Learn how fast should you move the weights. Learn proper weight training exercises.

How to Perform a Leg Curl

- Learn a very useful fitness tip from a personal trainer: the leg curl

Okay, right now we are at the hip abduction. Common hip abduction, this is the machine that works on hips. So, everybody like I work on my hips, work on my hips, work on my hips and this is the machine to do it.

What we do is just lift this lever up and bring it back. Bring these pads further apart so you can comfortably sit in the chair here. The side of the hips is the area where it is going to work. Go ahead and sit right down into the machine. Use that same lever to bring these pads back together and place your feet up on the footrest here. Lock the machine back into place. Draw those core muscles in tight, breathe out as you bring the legs slightly further apart. Return to the start position and repeat.

[Demonstration]

Transcription by: Scribe4you Transcription Services