www.TheAlphaBody.com Incline Dumbbell Bench Press

Coach Rankin explains how he jumps some hurdles on one leg.

Overhand chins - http://www.powerfultrainingsecrets.com - This unique back exercise is a version of the chin-up where you will "walk" up and down the bar, doing a chin-up each time you move a hand. This keeps GREAT tension on the lats and will pump your back and biceps like CRAZY.

Zuzana reaches back to her childhood and transforms a jumping game into an effective cardio warm up.

This is workout B in the no excuses fat loss program! You can download the rest of the workout at http://www.NoExcusesFatLoss.com. Jeremy Nelms is giving away free 4 weeks of fat loss programming.

Zuzana takes you through part 2 of her hardcore workout.

Celebrity fitness trainer Nadia takes you through an intense lower-body strength training and cardio workout. This incredible workout effectively targets problem areas like hips, buns and thighs!

Coach Rankin demonstrates a sequence of squats exercises.

There is no food or pill that will cause weight loss

The truth about situps and getting a great set of abs

Zuzana gives you an update on her progress, the way her jeans fit, and invites you to visit.