Volleyball Pro Studio
 
 
Contact
Add Comment
Send message
Send to a Friend
  Subscribers
member: Vball
Vball
Comments


 
About me feed
Welcome to Volleyball Pro at
5min.com.
Gain greater quickness and agility
through core development and
multidirectional skill work.
Improve motor mechanics, body...
 
From: USA, Utah
Website: www.sportamerica.com/
Videos Shared: 19
Videos Viewed: 17968
 

My Videos ( 1 - 18 out of 18 videos )
All videos
|
|
How To Play Volleyball: Agility Drills
This is a layout for your agility drill workout.
In: Sports
0:14
Rate: 3
Views: 1,137
How To Play Volleyball: Jump & Stick
This drill develops balance and structural integrity into the joints.
In: Sports
1:51
Rate: 3
Views: 1,029
How To Play Volleyball: Quarter Eagles
Use hips to rotate the feet one quarter turn in each direction to perform this drill.
In: Sports
1:02
Rate: 5
Views: 977
How To Play Volleyball: Balance Pick-Up Game
Use the Balance Pick-Up game to develop balance, power stability and control.
In: Sports
1:17
Rate: 3
Views: 1,345
How To Play Volleyball: Skip & Crossover
Use the knee and hip to drive the crossover and improve hip rotation.
In: Sports
0:55
Rate: 5
Views: 1,421
How To Play Volleyball: Carrioca
Use the carrica drill in order to improve movement on the field and increase agility.
In: Sports
0:53
Rate: 3
Views: 926
How To Play Volleyball: Drop Skip
Use the Drop skip drill in order to loosen hips for better multi-directional movement and speed.
In: Sports
0:46
Rate: 3
Views: 912
How To Play Volleyball: Liner/Lateral Run & Slide
Use this explosive drill to improve agility and increase special awareness.
In: Sports
2:23
Rate: 3
Views: 968
How To Play Volleyball: Crossover to Run/Slide
Learn how perform an explosive crossover that will help generate force at the ground.
In: Sports
1:36
Rate: 3
Views: 831
How To Play Volleyball: Quickness Drills
This is a layout for your quickness drill workout.
In: Sports
0:13
Rate: 3
Views: 807
How To Play Volleyball: Jump Rope
Learn the jump rope drill in order to develop movement, and strengthen cardiovascular.
In: Sports
2:37
Rate: 3
Views: 885
How To Play Volleyball: Quick Skips
Watch these quick skips carefully in order to learn how to eliminate excess movements.
In: Sports
2:54
Rate: 4
Views: 819
How To Play Volleyball: Line Drills
Learn these line drills in order to improve jump speed and motion control.
In: Sports
2:09
Rate: 3
Views: 909
How To Play Volleyball: Turn-Ons
Learn how to rapidly change rhythm with the turn-on drill.
In: Sports
1:11
Rate: 3
Views: 831
How To Play Volleyball: Ball Drops
You'll need a ball and another friend in order to perform this drill, learn focus and explosive running techniques with this drill.
In: Sports
1:55
Rate: 3
Views: 846
How To Play Volleyball: Free Jumps and Hops
Perform these free jumps and hops in order to improve agility and speed.
In: Sports
1:54
Rate: 3
Views: 918
How To Play Volleyball: Box Jumps and Hops
Perform these box jumps and hops in order to improve agility and speed.
In: Sports
2:30
Rate: 4
Views: 840
How To Play Volleyball: Obstacle Jumps and Hops
Use a small obstacle to jump over and learn how to pop off the ground as quick as possible.
In: Sports
3:08
Rate: 3
Views: 853
 
Studios I'm watching
 
 
My Favorites
Fitness
5:37
Rate: 5
Views: 2,903
Life Tips
3:29
Rate: 3
Views: 3,917
Sports
1:09
By: Crispy
Rate: 2
Views: 15,196
2:04
By: Vball
Rate: 4
Views: 1,106