Videos (32)
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Pro football star Lawrence Timmons teaches the wheel route drill to help defensive backs and corners learn to drop into coverage and anticipate the pass for an interception.
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Pro football star Drew Bennett demonstrates how to practice a key route for football receivers,the Curl Drill. By practicing this football drill,receivers and quarterbacks can develop good routes and timing.
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Texas Quarterback Colt McCoy at the Manning Passing Academy teaches football players how to throw various patterns from a 3-step drop against a Cover 2 defense in this youth football drill.
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Football players of all ages should stretch before every football game to improve performance and avoid injuries. NFL's Will WItherspoon demonstrates some general warm-up exercises that all football players can and should do before practices and games.
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Reading the hop is an important baseball skill for every infielder's game. In this baseball drill,Derek Jeter explains the value of understanding when to let the baseball bounce and when to move up and grab it.
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Derek Jeter gives tips for hitting to the opposite field to make you a better baseball hitter. Baseball Hitting - Opposite Field
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In this baseball drill,Derek Jeter talks about the importance of fielding the baseball and throwing it to first base quickly. A baseball player has to be ready to move in either direction while staying in front of the baseball.
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Red Sox catcher Josh Bard talks about the proper technique for catching a pop-up from behind the plate. Using these recommended techniques,a baseball catcher can be much faster at getting to the ball and making the play.
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MPA Instructor David Cunningham teaches quarterbacks how to move in the pocket and detect pressure to avoid the sack.
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Former Coach at Tulane University,Frank Monica works with a group of quarterbacks at the Manning Passing Academy. In this drill,quarterbacks learn how to properly "roll-out" of the pocket,and how to throw accurately on the run.
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One of the most important defensive football skills to learn is how to avoid offensive blockers. The National Football League's Donnie Edwards teaches how to best get past a blocker so you can make the tackle.
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Major League Baseball's Athletic's outfielder Travis Buck shares important bunting tips to make sure you make the most of this baseball hitting technique.
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Legendary football quarterback Peyton Manning teaches all the fundamentals of being a good passer. Peyton shows how to grip the football,how to throw a spiral and how to be a consistent passer.
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The key to establishing consistency as a baseball hitter is developing a routine in the batter's box and sticking with it. Watch this youth baseball drill to find out Ryan Howard's routine which can make you a better hitter.
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In this youth football drill,Shaun Alexander explains how a running back should take a hard hit on the football field. Learning these skills can help a rusher get more yards per football game.
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