Videos (94)
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Think because you are on a diet that you can’t enjoy a delicious shake? Well, thanks to powdered peanut butter, a product called PB2, you can have all the flavor without the calories!
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Amy Mac explains the benefits of organic foods and where you should buy them. Find more fitness tips at WithAmyMac.com
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A quick little FitBit that will help you achieve that beach body! Step Squats will help you tone the abs, butt and thighs. This exercise is great for beginners and for advanced training, you just need to add weights.
Butt and Thighs Exercise
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With the $90 purchase of the Wii Fit, I wondered if my exercise world would be turned upside down. Balance tests, yoga, skiing, soccer, hula hooping, strength training and aerobics are all offered in this game and I wanted to know if it really would be the end of working out and the beginning of playing around to lose weight.
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Looking to sculpt your butt, thighs and challenge your core? Grab an exercise ball and do this hamstring curl! Usually when we want to tone our lower body, we do lunges and squats but this exercise is a great alternative for those who have bad knees or are just looking for a new workout move. Find more fitness tips, exercise video and recipes at
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Do you also have problems with shelling an egg easily? In this video, Amy will show a simple and efficient technique to shell eggs fast and perfectly. She will also show you how to stretch your hamstrings.
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In this video Amy talks about the importance of dental health. Further in the video she shows you how to make an easy vegetable lasagna.
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Eating naturally is all the trend right now and for good reason, its good for you. However, after years of eating processed and pre-packaged foods, its really difficult to know how to start eating natural foods. In this Fit Life, Amy Mac provides you with 5 ways to start eating naturally.
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Today we do a review on the Jillian Michaels Fitness Ultimatum 2009 Wii Fit game. 000aFind other health & fitness videos, articles and recipes at WithAmyMac.com
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It takes about three hours to make this fresh tomato sauce, which you can freeze and use whenever you feel like eating a pasta sauce for example. But it's very much worth it, because it contains fresh produce only.
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Its one of the oldest workouts, but its really made a splash in the US in the last few years. I wanted to know more about Kettlebells, so I found a couple of experts in Nashville to give me the rundown. In this episode of Fit Life, we cover the history of Kettlebells and learn how to do the Kettlebell Swing.
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Watch this video for a full review on the Brookstone heart rate monitor.
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Looking for an exercise to challenge your core and work your lower body at the same time? This exercise is a combination of an airplane pose, a pendulum swing and just plain balance. Core exercise is so important for strength and posture. Consistently challenging your abs, back and butt (core) will help you fight neck and lower back pain, sculpt your butt and abs and look taller while doing it!
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In this Fit Life, we continue to learn about Kettlebells. Today Matt and David instruct us step by step on how to do the Turkish Get Up. This is a great exercise plan for those short on time & looking for maximum results! Find more info at WithAmyMac.com
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Amy talks to Go Daddy Girl Candice Michelle about exercising and healthy nutrition while being on the road.
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