In this episode of 'The Skinny' Zen Gray tells you all about Courteney Cox's fitness secrets so that you can look as good as the 'Cougar Town' star.

In this episode of 'The Skinny' Zen Gray shows you how to get those 'Dancing with The Stars' legs.

In this episode of The Skinny Zen Gray reviews Kim Kardashian's new fitness DVD, 'Fit in Your Jeans by Friday'.

In this episode of 'The Skinny' Zen Gray talks to Steve Maresca about his new fitness series 'Make me Over' and fitness makeovers.

These quick workout stretches from Holly targets your hips to relieve tightness.

Holly's quick workout routine will help you quickly tone and tighten your legs. These moves will burn fat and show off the lean muscle you’ve developed. Holly shares her favorite tricks and focus points to help you perfect moves that truly transform your body.

Zen Gray tells you three of the top reasons your relationship could be making you put on the pounds.

Zen tells you what to stay away from when dressing for a workout.

Get your partner moving-- but not in the way you think! Zen Gray tells you how best to get fit, together!

Dance away the pounds-- 330 calories in one hour! Learn how with Zen Gray.

Not that you need any other excuse to exercise, but Zen explains one of the best side effects of a good workout.

Exercise TV - A massage can be the key to finding inner peace.

Learn how to get arms like your favorite celebrity with these moves from celebrity trainer Holly Perkins

Your challenge for today: help your low back! The American Chiropractic Association says 80% of the population will suffer from lower back pain; stop yourself from being part of that statistic!

Use your competitive spirit to loose that extra weight. Zen Gray's fun fitness tips will tell you how.

Help Yourself - Focus on yourself as well as others to find your inner Zen.

Sit in every chair in your house for a great rear and legs! Three circuits means a lot of squats.

Your star has not yet dimmed! Finding zen in your life can be as simple as karaoke night.

Enjoy a walk in the dark and lose those calories. Zen Gray will tell you how.

Learn how to do a few simple moves to burn calories and tone muscle while hula hooping