The booty firming & hip opening of Warrior Two and the side stretching of Gate Pose make the awesome Extended Side Angle pose. Don't smell the armpits. get exercised

Massive guns and cookies will be had when you practice the L Shaped Handstand.

The name isn't so sexy but this stretch feels great & will give you the energy to rock. On.

Put on your hottest costume and join Dina in this variation of a supine spinal twist that is sure to get your booty, arr.

Strengthen your core and balance with this challenging, modified side plank exercise. Shouting "woohoo!" intensifies the workout.

Firm booties and stretch hips & thighs with this Warrior Two exercise. Whatever.

Lower back sore from sitting all day? Then get on the floor for this simple hip stretch today!

Celebrate our 50th exercise! Then twist away the hangover with this restorative pose.

Serious Dina is back to help you wake up at your desk with this sequence of stretches.

Take a break and open up slumpy shoulders with these reverse poses. In esrever.

Deepen your breath capacity with Three Part Breath exercise. Watch the duck move.

Yep, it's time to tone up those outer abdominal muscles with this three-part floor exercise.

Keep your gaze forward and butt up with Dina's special secret to awesome jump backs.

You'll need: a wall for support, a book to squeeze, a book to read, a beverage of your choice, a pillow to bite. You get: a firm booty. Priceless.

Hope you're warmed up already before practicing this deep back bend, the Camel Pose. Moo!

Dina tries to prove she's a bad a** while getting you off your a** to review these kick a** exercises. Okay then.

Try my mom's yogic breath exercise to relieve a sore throat plus some other random mommy tips.

Make headstand magically easy with this variation using blocks and a wall.

A relaxing yet effective hip stretch and an exercise in body confidence. Both increase hotness.

Rise and shine! Don't delay, wake up your sexy hotness with sun salutations today.