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Pilates Hip Extensions
Learn how to perform Pilates Hip Extensions
Begin by placing your forehead on your hands
2:00
Rating:4.4
Views: 19,063
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Pilates leg circles
Moving the thigh bone in the socket and keeping the pelvis stable
0:59
Rating:4.7
Views: 8,521
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Pilates head lifts
First bring your chin in and then take your head up
0:55
Rating:4.8
Views: 5,326
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Pilates Leg lifts
Learn how to perform Pilates Leg lifts
without moving the pelvis
1:14
Rating:4.2
Views: 6,975
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Pilates Thigh lifts
Learn how to perform Pilates Thigh lifts without moving the pelvis
0:54
Rating:4.8
Views: 7,533
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Pilates breathing
How to breath and to connect to your lower abdomen
1:06
Rating:3.8
Views: 8,364
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