|
|
Pilates Hip Extensions
Learn how to perform Pilates Hip Extensions
Begin by placing your forehead on your hands
2:00
Rating:4.4
Views: 19,114
|
Pilates leg circles
Moving the thigh bone in the socket and keeping the pelvis stable
0:59
Rating:4.7
Views: 8,541
|
Pilates head lifts
First bring your chin in and then take your head up
0:55
Rating:4.8
Views: 5,336
|
Pilates Leg lifts
Learn how to perform Pilates Leg lifts
without moving the pelvis
1:14
Rating:4.2
Views: 7,027
|
Pilates Thigh lifts
Learn how to perform Pilates Thigh lifts without moving the pelvis
0:54
Rating:4.8
Views: 7,578
|
Pilates breathing
How to breath and to connect to your lower abdomen
1:06
Rating:3.8
Views: 8,424
|