1:48
Rate: 3.9
Views: 6,645
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Pilates leg circles
Moving the thigh bone in the socket and keeping the pelvis stable
0:59
Rate: 4.6
Views: 7,281
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Pilates head lifts
First bring your chin in and then take your head up
0:55
Rate: 5
Views: 4,878
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Pilates breathing
How to breath and to connect to your lower abdomen
1:06
Rate: 5
Views: 6,225
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