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About me
Welcome to Body Works studios at
5min.com.
Hi, I'm Tanya. I was a dancer for
15 years and got into Pilates after
I tore my ACL 9 years ago. I've
been teaching Pilates for 6 year...
From
: USA, Florida
Website
: None
Videos Shared
: 5
Member Since
: 3/8/2007
My Videos
( 1 - 5 out of 5 videos )
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Learn to perform a breast self exam
Learn some important information for every woman: how to perform a breast self exam
In:
Health
1:09
Rating:3.1
Views: 22,100
Bo Flexibility
Learn how to use the bo for stretching exercises to improve your flexibility and agility.
In:
Sports
4:02
Rating:4.5
Views: 8,244
Strength stretch - the x
New ways for stretching your body
In:
Fitness
1:12
Rating:4.4
Views: 10,799
Pilates exercises
Here are some more pilates exercises
In:
Fitness
4:41
Rating:3.6
Views: 11,906
Pilates for Pregnant Women
Learn on the benefits of the pilates workout for pregnant women
In:
Fitness
4:21
Rating:2.8
Views: 31,257
Studios I'm watching
The Great Pilates
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