Many people are told they can't do things which can bring you down. But the smart ones listen to their heart, desires and ambitions in spite of this and go on to live their dreams.

Here I'm messing around with a balance board. Is it necessary to add this to your program. Absolutely not and I recommend most trainees not even bother. But it is fun!

On Saturday June 21st 2008 "The Stairs Guru" Virgil Aponte held his first ever Stair Exercises "Learn By Doing" Clinic in Brooklyn New York. Here's a snap shot of what happened. Stay tuned for more to come.